Yesterday I have listened to a very interesting podcast (On Purose by Jay Shetty, Episode with Lili Reinhart, You can Listen to the Full Episode under this link: https://open.spotify.com/episode/6VpqrPBjaoqsmpw53KqzMP?si=9ce288150c704987 ). Plenty of topics touched but what I would like to focus on is this question: How do you deal with a loss when a personContinue reading “How to Deal With a Loss?”
Tag Archives: Solutions
Self-Regulation
Yesterday my lovely daughter threw a huuuuge tantrum. It was probably caused by lack of sleep during the sleep. I picked her up from the babysitting, first stop few meters away just because of the puddles. She loves puddles but then she wasn’t even interested in it anymore, just didn’t want to move in anyContinue reading “Self-Regulation”
How to survive anxiety attack?
Yesterday my friend had an anxiety attack in front of me. I have recognized it straight away because I used to deal with a lot of anxiety a year before and I had no idea how to resist it, block it or survive it. I saw how her whole posture is changing, lips begin toContinue reading “How to survive anxiety attack?”
Jojo's Adventures 