Anxiety – Jojo’s Adventures

Friends Like Gold

Life Has it’s own Way of Showing Us the Truth About Intentions of Others So here we are. Third week of isolation. Just when I thought that we will finally be able to come back to the normal life, my Part of the Illness started. For the first time as a mother I felt unableContinue reading “Friends Like Gold”

FREE to CHOOSE

I Believe in a Freedom. Freedom of Choice, of Speech and Free Will. And that is such a great Gift. So, if it is true that as a Soul, an Energy we Decide about the Lessons we Want to learns and then Decide about the Scenario of Our Life, then about the Body to ServeContinue reading “FREE to CHOOSE”

Broken Porcelain

There are plenty of us, Aren’t There? I think we broke into pieces, got swept to the corners, got forgotten like unwanted dust. Yet…. Somehow We keep finding a way to reach out, stretch arms a little further, catch first small part of our broken selves, then repeat with the second, and further…. and glueContinue reading “Broken Porcelain”

How to Deal With a Loss?

Yesterday I have listened to a very interesting podcast (On Purose by Jay Shetty, Episode with Lili Reinhart, You can Listen to the Full Episode under this link: https://open.spotify.com/episode/6VpqrPBjaoqsmpw53KqzMP?si=9ce288150c704987 ). Plenty of topics touched but what I would like to focus on is this question: How do you deal with a loss when a personContinue reading “How to Deal With a Loss?”

Self-Regulation

Yesterday my lovely daughter threw a huuuuge tantrum. It was probably caused by lack of sleep during the sleep. I picked her up from the babysitting, first stop few meters away just because of the puddles. She loves puddles but then she wasn’t even interested in it anymore, just didn’t want to move in anyContinue reading “Self-Regulation”

How to survive anxiety attack?

Yesterday my friend had an anxiety attack in front of me. I have recognized it straight away because I used to deal with a lot of anxiety a year before and I had no idea how to resist it, block it or survive it. I saw how her whole posture is changing, lips begin toContinue reading “How to survive anxiety attack?”